LIFESTYLE CHANGE PROGRAMMES INCLUDE:

• Initial Fitness, Nutritional and Wellness Assessments 

• Individualized Strength, Cardio and Flexibility Programme designed to get you the best possible results     

• Programme redesign as needed to meet your changing needs 

• Individualized Nutrition & Wellness Programme designed specifically with you in mind  

• One-On-One Personal Training Sessions 

• One-On-One Nutrition and Wellness Counseling Sessions 

• Ongoing education to make you the best that you can be 

• All programmes run for 12 weeks

 

VIM Lifestyle Programme

• One-On-One Personal Training 3x/week

• One-On-One Nutrition and Wellness Counseling 2hrs/week

Focused Lifestyle Programme

• One-On-One Personal Training 2x/week

• One-On-One Nutrition and Wellness Counseling 1hr/week

On My Way Lifestyle Programme

• One-On-One Personal Training 1x/week

• One-On-One Nutrition Counseling 30min/week

SEMI-PRIVATE ALSO AVAILABLE.