Nutrition Counseling, Consulting & Coaching Packages Include:

• Initial Fitness Assessments   

• Programme redesign as needed to meet your changing needs 

• Individualized Nutrition Programme designed specifically with you in mind  

• Ongoing education to make you the best that you can be 

• One-on-One Personalized Nutrition sessions in your home

 

Online Nutrition Packages Include:

• Complete evaluation including goal setting

• Online nutritional support

• Review of daily food diary

• Suggestions on improving daily food intake

• Secret to eating balanced meals and snacks

• Secrets to success…including the hormone/food connection and how it affects your health

• Tips and strategies

• Recipe ideas 

• Favourite food makeover

• Strategies to overcoming obstacles

• Food lists

• Ongoing Education

• Individualized program to meet your needs and goals

 

Daily Support - $75.00 Per Week

• Daily support via email

• Daily food diary review

• Daily suggestions and recommendations

• All other items listed above

 

Weekly Support - $50.00 Per Week

• Weekly support via email

• Weekly food diary review

• Weekly suggestions and recommendations

• All other items listed above