Personal Training Packages Include:

• Initial Fitness Assessment and Goal Setting

• Individualized Strength, Cardio and Flexibility Programme designed to meet your specific needs 

• Programme redesign as required to meet your changing needs 

• One-On-One Personal Training Sessions 

• On-going education 

Online Personal Training Packages Include:

• Initial Fitness Assessment and Goal Setting

• Individualized Strength, Cardio and Flexibility Programme designed to meet your specific needs 

• Programme redesign as required to meet your changing needs

• On-going education 

• Fraction of the cost of one-on-one personal training sessions